Health, Your Greatest Asset!

Monday, September 24, 2018
If you think about it, you cannot argue with the title of this article. Whatever investments that you may have, pension fund, property, cash, it all means nothing if you don’t have your health. Infact once you lose your health it could cost you all your monetary wealth to get it back anyway. In my last article I explained what to look out for to gauge how healthy you are (Big 3 and Metabolic S ..

Knee Pain

Monday, September 24, 2018
A very common reason why someone would come to our office needing help is for knee pain. The “punching bag” of the leg: Many years ago one of my lecturers and mentors told me that the knee was the “punching bag” of the leg. What he meant by this is that the knee takes a beating when there are any issues present in the leg. He wasn’t talking about traumatic knee pain, like a twist or a fal ..

Pain can rob the enjoyment out of life…

Thursday, September 21, 2017
As I write this article I am sitting at the airport at 5.53 am about to board a plane to Dublin to do the Active Release Technique (ART) Upper Extremity course. So what could possibly be so valuable to get me out of bed at 4am on a Thursday morning to do a course 4 day course that I have actually attended 3 times in the last 6 years? Well, one of the big motivators is that ART is highly r ..

DIY = Don’t Injure Yourself

Monday, July 03, 2017
Spring is upon us and as is tradition we get out into the garden, spring clean the house and decorate the rotting shed. What also seems to be a tradition is that all this DIY (especially gardening) leads to a lot more crisis calls to our office, but it doesn’t have to be this way! I am going to focus on gardening but please use these principles for all types of DIY: The most common t ..

What our Clients say

"Having had several years of chronic back and neck pain, after receiving treatment I generally feel freer of pain – more flexible, less stiff and now have coping strategies if pain occurs in between visits. Chiropractic care has freed up my back so I’m better able to play sport. I suffer less pain when undertaking my sedentary job. Everyone is very friendly and I know that when I leave I will feel better than when I arrived. Since coming to see Grant, I feel much more positive about my back health – now and in the future."

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