Should I Use Ice?

Tuesday, June 24, 2014
Should I Use Ice? When should I use ice? What’s the best way to apply it? Should I be using heat? These are questions I hear every day. Now you have the benefit of have this document to refer to. Feel free to share it with your loved ones. Ice is good for: Acute Pain - pain that started suddenly and is less than 72 hours old. Areas that are swoll ..

Back Friendly Racquet Sport Warm Up

Thursday, June 05, 2014
‘Back-Friendly’ Racquet Sport Warm Up Players in racquet sports such as Tennis, Badminton and Squash are constantly combining running, jumping, extending and changing directions. A good warm up is vital to not only prevent injuries, but to enable optimum performance. A warm up should not only get the heart pumping, but it should also stretch out all the muscles that you will  ..

Grass Root Tips For Gardening

Tuesday, May 06, 2014
Grass Root Tips for Gardening The lovely warm weather has begun and what a great time to be outdoors! While the heart begins to warm at the thought of this summery weather and gardening, there is something else that needs to be warmed up too.. Your spine! Gardening is a very physical activity involving prolonged sitting, standing, digging, lifting and stooping over in often awkward ..

Shoulder Pain

Monday, March 10, 2014
One of the most common reasons my clients come into see me as either a new complaint or a recurrence of a previous injury, is shoulder pain. “Shoulder Pain” is not a very specific complaint as it can mean pain anywhere from the upper arm, up to the angle of the neck, and down to the shoulder blade. So my first task is to find out what my client means and then ge ..

What our Clients say

"Having had several years of chronic back and neck pain, after receiving treatment I generally feel freer of pain – more flexible, less stiff and now have coping strategies if pain occurs in between visits. Chiropractic care has freed up my back so I’m better able to play sport. I suffer less pain when undertaking my sedentary job. Everyone is very friendly and I know that when I leave I will feel better than when I arrived. Since coming to see Grant, I feel much more positive about my back health – now and in the future."

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