Tennis Injuries

Monday, February 10, 2014
There is nothing like injury to get in the way of your goals as a sports enthusiast, whether you are Nadal trying to win the Australian Open, or just a social player enjoying a weekly match. So what does the research say about tennis injuries and what can we learn from it? Recent research has looked into injury trends from data collected from the US Open between 1994 and 2009 [1]. The mos ..

Home Office Ergonomics

Tuesday, February 04, 2014
It will probably not come as a shock to you that one of the major causes of damage to your spine (and your health) is sitting for 8 hours per day 5-6 days per week. A good desk set-up and spinal hygiene is essential to minimise the risk. With more of us being able to work from home or on the move, taking responsibility for our own ergonomics has never been more important. Here are some t ..

Low Back Pain - Why is it so common?

Monday, January 20, 2014
Low back pain – As common as rain in the UK! But why? Well, there are many reasons why somebody could be experiencing low back pain. From my clinical observations at Farnham Chiropractic Wellness Centre, the reason why the vast majority of my patients are suffering with low back pain, is that their buttock muscles are not working properly. The main buttock muscle involved is the ..

Exercise Vs Medication

Thursday, October 24, 2013
I have recently read that researchers reviewing 305 randomised controlled trials, found no statistically detectable differences between physical activity and medications for pre-diabetes and heart disease. This included statins and beta blockers. Exercise was also found to be more effective than drugs after you’ve had a stroke. The only time drugs beat exercise, was for the recovery from he ..


What our Clients say

"Having had several years of chronic back and neck pain, after receiving treatment I generally feel freer of pain – more flexible, less stiff and now have coping strategies if pain occurs in between visits. Chiropractic care has freed up my back so I’m better able to play sport. I suffer less pain when undertaking my sedentary job. Everyone is very friendly and I know that when I leave I will feel better than when I arrived. Since coming to see Grant, I feel much more positive about my back health – now and in the future."

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