March 28th - The effects of Sleep on our health


Sleep is one of the most important aspects of our life, health and longevity and yet it’s increasingly neglected in twenty-first century society, with devastating consequences. Every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes, has very strong causal links to deficient sleep.” Matthew Walker.

In fact sleep is so important and the lack of it is so dangerous that the Guinness Book of Records no longer sanctions the world record for sleep deprivation.

So how much should you sleep? How can you get better quality sleep? What is the best sleeping position? What are the real taboos which rob us of the function of sleep? What are the 12 tips for healthy sleep as described by the world leading sleep researcher Matthew Walker?


Future Events

28th March - The effects of Sleep on our health
(Also on 29th March at 10am with a SNOOZE sleep drink include)

25th April - Digestive Health

21st May to 23rd May - Stress Awareness and the impact it has on our bodies

25th June - The long-term implications of Sugar in our diets

26th September - Mental Health Awareness

24th October - Cholesterol Explained

28th November - Men’s Health Matters!