8 Weeks to Wellness

Are you sick and tired of being sick and tired?

Try "8 Weeks to Wellness"

In today’s climate of quick fixes and simple weight loss solutions, finding answers that are practical and sustainable can be tricky. Bad habits and choices that have taken a lifetime to establish cannot be erased in a few days with a pill or a powder, or even unreasonable “crash” workouts at the gym.

With a plethora of processed and fast food choices, unhealthy career demands and misinformation about health-related issues, it’s no wonder so many people struggle with wellness.

We burden ourselves with caffeine and other stimulants to get through the day and then take sleeping pills at night to shut down our busy brains. The pharmaceutical industry makes billions of pounds from anti-anxiety drugs, anti-depressants and sleep aids and billions more off of diet aids.

While we are living longer than ever, we are more obese, less happy and less healthy than ever.

8 Weeks to Wellness” is truly a comprehensive, quantifiable approach to wellness. Bloodwork is evaluated for functional nutrition markers that indicate dietary deficiencies and excess. Functional fitness is evaluated to determine how well you move. Several areas of general health, such as body mass index, blood pressure, fat mass, and waist-to-hip ratio are measured to assess how well you are aging and your risk for developing chronic disease. Finally, neuro-spinal health is evaluated to determine how well you are adapting to the environment around you.

Dozens of measurable factors are compiled, resulting in a true Wellness Score. This score, unique to each person, is a very real measurement of health that can be used to form a plan.

Without doubt, our clinic provides more than just advice. “8 Weeks to Wellness” gives our clients guidance through a realistic personalised eating plan, two chiropractic adjustments each week for healthy nervous system function, body massage once a week to reduce stress and soothe sore muscles, training twice a week to challenge yourself and improve your functional mobility, and meditation training for stress reduction and mental wellness.

You’ll be more flexible, more fit, and healthier than you’ve been in years – and you will have developed the habits needed to maintain and continue to improve that health for years to come.

The accountability of the programme keeps clients engaged, but the results keep them coming back. The average person on “8 Weeks to Wellness” lost an impressive 15 pounds, or 7 percent body weight. They lost four inches off their waist and 2.5 inches off their hips. Blood pressure, an indicator of serious potential circulatory issues like heart attack and stroke, decreased 16 points. Fasting insulin levels, the hallmark of metabolic syndrome, decreased by 31 percent.

Grant Pretorius’ core focus is helping people improve their overall health for the long run rather than a quick fix to temporarily relieve pain. It’s not the fastest solution, but it is the only lasting solution. As Grant explains,

“It’s about choices and nobody gets a free pass. Through “8 Weeks to Wellness,” Farnham Chiropractic Wellness provides products, services and resources from sound nutrition to stress reduction. Each visit offers an educational opportunity in which you are encouraged to make choices towards improving your health and take control of your life.”

In the end the question is up to you. Your most important asset is your health, and you have to ask yourself, ‘Am I worth it?’


8 Weeks to Wellness


Take a look at the progress made in just 8 weeks by one of our first clients: