Springtime Spine Safety

Thursday, March 22, 2018
Spring is upon us, and for many of us, it is the time of year to start sorting out the house and garden after the winter hibernation. For most this process runs incident free as we prepare for summer. As a Chiropractor, I see many injuries related to overactivity, as well as bending and/or lifting items improperly. This article will give you the tools to be able to avoid such incidents.  ..

Which exercise do we choose?

Thursday, March 01, 2018
As the New Year begins, many of us are starting a new regimen of physical exercise on the road to better health, but how do we know if what we are doing is helping or hindering us? Physical exercise places a stress on the body, it is up to us to make sure that it is a positive stress rather than a negative stress.Remember, consult your healthcare professional before starting any new physical e ..

Is the New Year stressing you out?

Friday, January 05, 2018
It’s that time of year again where many of us start to plan out our New Year’s resolutions. The majority of which I hear about involve exercising more, eating better, losing weight, and in general becoming healthier. Unfortunately, many people do not know how to go about achieving this seemingly simple intention. Here at Farnham Chiropractic Wellness, we view health as a con ..

Pain can rob the enjoyment out of life…

Thursday, September 21, 2017
As I write this article I am sitting at the airport at 5.53 am about to board a plane to Dublin to do the Active Release Technique (ART) Upper Extremity course. So what could possibly be so valuable to get me out of bed at 4am on a Thursday morning to do a course 4 day course that I have actually attended 3 times in the last 6 years? Well, one of the big motivators is that ART is highly r ..