Transform

  • Have you been diagnosed with Type 2 Diabetes? Or Pre-Diabetes?
  • Is your Blood Pressure high?
  • Is your Cholesterol high?
  • Are you medicating your way out of poor lifestyle choices?
  • Are you sick and tired of being sick and tired?

Transform is a complete wellness programme that drives habitual change with lifestyle choices. We understand that there are specific requirements essential for human beings to be healthy! We believe that our health is a direct reflection of our regular choices and habits with the way we eat, think, move, and function! Transform is unique in its approach honouring all 4 essentials (listed below). This programme is the antidote to chronic lifestyle disease, recovering your health from the inside out.

“Our belief is simple, you can’t medicate yourself out of a problem you behaved yourself into.”— Dr Grant Pretorius, chiropractor.

Nurition
Exercise
Function
Mindfulness
Transform will teach you how to eat healthy for life. We will adapt the programme according to your requirements and health goals. Our practitioners will adjust your macro and micro nutrient balance according to your health state.Exercise is critical in the transform programme. You will train with us in our facility where we will test your cardio, strength and flexibility. We will monitor your work with digital technology so we can see how much you have done each week!So many of us carry injuries. A stiff low back or regular shoulder tension. We acknowledge in transtorm the importance of resolving pain and promoting good body function for longevity. Just because we age we do not have to ache.Taking control of our mind can be one of the most impactful ways to improve our overall health. The transform programme provides regular meditation, gratitude journaling and mindfulness, a sure fire way to change the way you think!
  • TRANSFORM COOK BOOK
  • TRANSFORM JOURNAL
  • YES/NO FOOD GUIDE
  • EATING OUT GUIDE
  • SIMPLE SWAP GUIDE
  • SNACKING GUIDE
  • PRE- CONSULTATION
  • TRANSFORM JOURNAL
  • ONSITE TRAINING SESSIONS WITH QUALIFIED TRAINERS
  • MYZONE HEART RATE MONITOR
  • POSTURAL CORRECTION VIDEO
  • CHIROPRACTIC SESSIONS
  • SPORTS MASSAGE SESSIONS
  • CONDITIONS SPECIFIC REHAB
  • TRANSFORM GRATITUDE JOURNAL
  • SELECTION OF GUIDED MEDITATIONS EACH WEEK

The results with weight loss on this programme are great but the changes we see in our transformers go far beyond weight loss. It’s common to see improved energy, sleep, mental health, loss of fat mass, increase in muscle mass, resolution of body pains such as neck and low back pain, improved digestion. This list extends to the management of conditions such as type 2 diabetes and cardiovascular disease. We frequently experience a reduction in blood pressure and pulse rate. With blood analysis the programme witnesses change in cholesterol, fasting glucose, blood lipids, vitamin D levels, triglycerides, HBA1C.

Wellness works and when you address the underlying root cause lifestyle conditions resolve! What makes transform incredibly effective is how we educate you along the way and hold you accountable. Its understanding “WHY” to change that gives our transforms long lasting change!

If you are interested in joing our Transform Programme please contact us now for further information