Once again time has flown by and it is already the New Year, preparing for a prosperous year ahead with family and friends. For many of us it’s a time of reflection and resolution, acknowledging the gift of time with your family, and enjoying the adventure as we watch our young family members grow up before our eyes.
We should also be thankful for and prioritise our Health in this time of new beginnings, in order to be able to enjoy that time that is fleetingly bestowed upon us.
Classically, our Health is often taken for granted, an inherent expectation that we are going to be “just fine” just like we were in our younger years when we didn’t have to put any effort into it. This situation is made worse as the state of our health is often a slow and imperceptible decline that is put down to “just what happens with getting a bit older”. This doesn’t have to be the case. We want you to be at the best health of your life, so you can be an integral part of all those special family moments for many years to come.
Christmas is often a time of over-indulgence, eating and drinking what we really know we shouldn’t and giving the gym a skip more often than not. Now if this happens just once a year or so, then we can still live a healthy life but when this becomes the norm then we end up running into trouble. We can consider our health as a kind of “Bank Account”, when we do “good” things like eating right, getting adjusted, or going to the gym then we can add a positive credit to our ‘health balance’, but when we misbehave by having that night out at the pub or that pizza with extra cheese, we deduct from our ‘health balance’. Now, how many of us have a large Health Bank Account? How many of us are in unplanned overdraft?
The good news is that it is never too late to take charge of our “Health Finances” and get ourselves out of the red and into a state of positive health.
Here at Farnham Chiropractic Wellness, we have the tools and facilities to help you make the changes towards a better health balance through our 8 Weeks to Wellness™ program. It all starts by generating a Wellness Score™ which highlights and evaluates the state of your health right now, and from there we can design a bespoke program to get you to better health.
Now we understand that the festive season can throw off even the most ardent of health seekers, for this reason it has never been a better time to complete a Wellness Score™ so that you can start the New Year with a bang with the full force of the 8WW™ program. Contact us on 01252 235310 or firstname.lastname@example.org for more details or to make a booking.
Happy and healthy New Year to you all.
Graeme Harpham M.Tech:Chiro (SA)
Doctor of Chiropractic at Farnham Chiropractic Wellness