The Chiroblog

Health and wellness

Health, Your Greatest Asset!

If you think about it, you cannot argue with the title of this article. Whatever investments that you may have, pension fund, property, cash, it all means nothing if you don’t have your health. Infact once you lose your health it could cost you all your monetary wealth to get…

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Springtime Spine Safety

Spring is upon us, and for many of us, it is the time of year to start sorting out the house and garden after the winter hibernation. For most this process runs incident free as we prepare for summer. As a Chiropractor, I see many injuries related to overactivity, as…

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Which exercise do we choose?

As the New Year begins, many of us are starting a new regimen of physical exercise on the road to better health, but how do we know if what we are doing is helping or hindering us? Physical exercise places a stress on the body, it is up to us…

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Is the New Year stressing you out?

It’s that time of year again where many of us start to plan out our New Year’s resolutions. The majority of which I hear about involve exercising more, eating better, losing weight, and in general becoming healthier. Unfortunately, many people do not know how to go about achieving this seemingly…

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Pain can rob the enjoyment out of life…

As I write this article I am sitting at the airport at 5.53 am about to board a plane to Dublin to do the Active Release Technique (ART) Upper Extremity course. So what could possibly be so valuable to get me out of bed at 4am on a Thursday morning…

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DIY = Don’t Injure Yourself

Spring is upon us and as is tradition we get out into the garden, spring clean the house and decorate the rotting shed. What also seems to be a tradition is that all this DIY (especially gardening) leads to a lot more crisis calls to our office, but it doesn’t…

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