Fully Equipped Gym

In House Gym

Welcome to Your Private, Fully Equipped Gym Experience

At our in-house gym, we offer more than just a place to work out — we provide a personalised, supportive, and expertly guided fitness experience. Whether you're looking to build strength, recover from injury, or simply enjoy a more social and structured approach to training, we’ve created the perfect space for you.

What We Offer

Small Group Personal Training (SGPT)

Train in a motivating, social environment with up to 3 other like-minded individuals. Our SGPT sessions combine the energy of a group with the attention of personal coaching — perfect for staying consistent and having fun.

1-to-1 Personal Training

Get fully customised workouts and undivided attention from our expert trainers. Ideal for those with specific goals or who prefer a more private setting.

1-to-1 Injury Rehab Sessions

Recover safely and effectively with tailored rehabilitation programs designed and supervised by professionals who understand your body’s needs.

Gym with exercise training
Gym with exercise training
Gym with exercise training
Gym with exercise training

Why Train With Us?

Expert Programming, Every Time

You’ll never have to guess what to do. Every session is programmed and guided by a qualified coach, reducing your risk of injury and eliminating the boredom of repetitive workouts.

A Safe, Inclusive Space

Our gym is a welcoming alternative to mainstream fitness centres. Whether you're new to exercise or returning after a break, you'll feel comfortable and supported here.

Top-Tier Equipment

Our facility is fully stocked with everything you need for a comprehensive strength and conditioning program:

  • Concept2 BikeErg, RowErg, and SkiErg
  • Assault Runner treadmill
  • Precor cable machine
  • Squat rack and free weights
  • Functional training tools and more
Gym
Gym

The Science Behind What We Do

Recent research continues to highlight the powerful benefits of combining strength and cardio training:

  • A 2024 study published in the European Heart Journal found that combining resistance training with aerobic exercise significantly reduces cardiovascular disease risk — just as effectively as cardio alone, while also improving muscle strength and body composition [1].
  • Harvard researchers are uncovering how exercise works at the molecular level, identifying specific proteins and pathways that explain why consistent training improves heart health, metabolism, and even mental well-being [2].
  • Strength training has emerged as a leading fitness trend in 2025, recognised for its unmatched benefits in improving bone density, metabolic health, and functional movement [3] [4].

References
[1] We know exercise is good for you. Why? He‘s working on it.
[2] Decoding The Molecular Benefits Of Exercise - Forbes
[3] Scientists work out the effects of exercise at the cellular level
[4] Physical exercise and epigenetic modifications in skeletal muscle ...

What Our Clients Say

“After years of going to the gym on and off — and reaching a stage in life where I knew I needed to commit to something more consistent — Grant introduced me to the gym at the Wellness Centre. I've now been attending for nearly a year, and with the support of our personal trainer, John, the benefits have really started to show.

We’re progressing steadily and safely, and the results speak for themselves: I feel so much better in myself, and I’ve become noticeably stronger and more active. The sessions are great fun, shared with like-minded people who have similar goals, and with John’s encouragement, I can really see the difference.

I’ve made some great friends, and I’m genuinely impressed by the professional and welcoming way Grant and his whole team run the Wellness Centre.

Well done to everyone involved!”

— Phil W.

Ready to Train Smarter?

Whether you're here to get stronger, feel better, or just enjoy a more structured and social workout, our in-house gym is the place to do it — safely, effectively, and with expert support every step of the way.